RAJA YOGA: El yoga del cultivo de la mente.
Como ya vimos en el artículo anterior “Las 4 sendas del yoga”, el Raja Yoga se destaca como una de las 4 sendas o caminos espirituales del yoga. Se trata de la senda del yoga que enfatiza el dominio de la mente y la exploración de la conciencia como medios para alcanzar la realización espiritual.
Este antiguo camino, también conocido como “el yoga real” o “el yoga de los reyes“, ofrece a los buscadores herramientas y técnicas para calmar la mente, controlar los pensamientos y experimentar estados más elevados de conciencia.
Orígenes y Filosofía de Raja Yoga
El término “Raja” proviene del sánscrito y se traduce como “real” o “regio”. Raja Yoga se deriva de las enseñanzas de los Yoga Sutras de Patanjali, un antiguo texto que codifica los principios y prácticas del yoga.
Patanjali describe Raja Yoga como el camino del control mental, que conduce a la unión con el ser supremo.
Según la filosofía de Raja Yoga, la mente es la clave para alcanzar la realización espiritual. La mente no entrenada puede ser una fuente de sufrimiento y distracción, pero a través del control y la disciplina, puede convertirse en un instrumento para la expansión de la conciencia y la realización de la verdad última.
Prácticas y Métodos de Raja Yoga
La práctica fundamental de Raja Yoga es la meditación, que implica calmar la mente y dirigir la atención hacia el interior. Los practicantes utilizan técnicas de concentración y atención plena para aquietar los pensamientos y alcanzar estados de conciencia más elevados.
Uno de los aspectos clave de Raja Yoga es el control de la respiración, conocido como pranayama. A través de técnicas de respiración consciente y controlada, los buscadores pueden purificar el cuerpo y la mente, aumentar la energía vital (prana) y calmar la actividad mental.
El yoga asana (práctica de posturas físicas) también se practica en Raja Yoga. Las posturas se utilizan principalmente para fortalecer y purificar el cuerpo físico, preparándolo para la práctica de la meditación y el control mental.
Patanjali describe ocho pasos, conocidos como “Ashtanga Yoga“, que forman la base del camino de Raja Yoga:
- Yamas (traducido del sásncrito como restricciones, aunque esta traducción, para nuestro criterio es demasiado limitada, ya que en realidad comprende unos principios éticos más amplios). Nosotras preferimos traducirlos como códigos o principios de conducta moral para con lo que nos rodea, que incluyen la no violencia, la verdad, la no codicia, la continencia y la no posesividad.
- Niyamas (observancias o códigos de conducta interna): Prácticas personales como la limpieza, la satisfacción, la austeridad, el estudio y la devoción.
- Asanas (posturas físicas): Posturas que promueven la purificación, fortalecimiento y el bienestar del cuerpo físico.
- Pranayama (control de la respiración): Comprende un sistema de técnicas de respiración que regulan la energía vital.
- Pratyahara (retirada de los sentidos): Control de los sentidos externos para dirigir la atención hacia el interior.
- Dharana (atención y concentración): Enfoque de la mente en un objeto concreto para entrenar nuestra atención y desarrollar la concentración.
- Dhyana (meditación): Estado de meditación continua y sin esfuerzo.
- Samadhi (iluminación): Realización de la unidad trascendental y la paz interior.
Si quieres profundizar más en los Sutras de Patanjali, te recomendamos leer el artículo “YOGA SUTRAS: Los 8 pasos del Yoga” donde te lo explicamos con más detalle.
Los Frutos de Raja Yoga
El objetivo final de Raja Yoga es alcanzar Samadhi, un estado de conciencia expandida y realización espiritual. A través del control mental y la práctica de los ocho pasos, los buscadores pueden experimentar una mayor paz interior, claridad mental y conexión con lo divino.
Los frutos de Raja Yoga incluyen una profunda sensación de paz interior, alegría y realización espiritual. Los practicantes pueden experimentar una mayor armonía en todas las áreas de sus vidas, así como una comprensión más profunda de la verdadera naturaleza del ser.
En resumen, Raja Yoga ofrece un camino profundo y transformador hacia la realización espiritual y el autoconocimiento. A través del control mental y la práctica de los ocho pasos, los buscadores pueden calmar la mente, expandir la conciencia y experimentar la plenitud de la existencia en su forma más pura y eterna.
Además de la Raja Yoga, existen otras tres sendas: Bhakti Yoga, Karma Yoga y Jñana Yoga. Todos ellos son distintos caminos que a través de diferentes enfoques y metodologías comparten un propósito común: el desarrollo espiritual a través del yoga.
Si quieres puedes seguir profundizando sobre estas cuatro sendas en el artículo “Las 4 sendas del Yoga”, en el que te explicamos con más profundidad sobre cada uno de ellos.
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